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Mango, AtaulfovsMillet, whole grain

Millet, whole grain leads in Protein (11 vs 1) and Dietary Fiber (3 vs 1) and 2 more, while Mango, Ataulfo leads in Calcium (10 vs 9).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
11
1
Total Fat
5
17
Carbohydrates
74
1
Dietary Fiber
3
11
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
10
Calcium
9
0
Iron
3
208
Potassium
228
164
Vitamin C
N/A

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More comparisons with Millet, whole grain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).