Mandarin, seedlessvsYogurt, plain, nonfat
Yogurt, plain, nonfat leads in Protein (4 vs 1) and Calcium (159 vs 43) and 1 more, while Mandarin, seedless leads in Sodium (0 vs 49).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
4
0
Total Fat
0
13
Carbohydrates
8
1
Dietary Fiber
N/A
9
Sugar
N/A
N/A
Cholesterol
3
Vitamins & Minerals (per 100g)
0
Sodium
49
43
Calcium
159
0
Iron
0
167
Potassium
204
22
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).