Mandarin, seedlessvsSquash, summer, yellow, includes skin
Mandarin, seedless leads in Protein (1 vs 1) and Dietary Fiber (1 vs 1) and 2 more, while Squash, summer, yellow, includes skin leads in Iron (0 vs 0) and Potassium (215 vs 167).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
1
0
Total Fat
0
13
Carbohydrates
4
1
Dietary Fiber
1
9
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
43
Calcium
21
0
Iron
0
167
Potassium
215
22
Vitamin C
16
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).