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Mandarin, seedlessvsSpinach, mature

Spinach, mature leads in Protein (3 vs 1) and Dietary Fiber (2 vs 1) and 4 more, while Mandarin, seedless leads in Sodium (0 vs 115).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
3
0
Total Fat
1
13
Carbohydrates
3
1
Dietary Fiber
2
9
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
115
43
Calcium
65
0
Iron
1
167
Potassium
460
22
Vitamin C
32

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).