Mandarin, seedlessvsOranges, navels
Mandarin, seedless leads in Protein (1 vs 1) and Sodium (0 vs 8) and 2 more, while Oranges, navels leads in Dietary Fiber (2 vs 1) and Sugar (9 vs 9) and 2 more.
Macronutrients (per 100g)
N/A
Calories
47
1
Protein
1
0
Total Fat
0
13
Carbohydrates
12
1
Dietary Fiber
2
9
Sugar
9
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
8
43
Calcium
42
0
Iron
0
167
Potassium
164
22
Vitamin C
58
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).