Mandarin, seedlessvsOats, whole grain, rolled, old fashioned
Oats, whole grain, rolled, old fashioned leads in Protein (14 vs 1) and Iron (5 vs 0) and 1 more, while Mandarin, seedless leads in Sodium (0 vs 1) and Calcium (43 vs 42).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
14
0
Total Fat
6
13
Carbohydrates
69
1
Dietary Fiber
N/A
9
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
1
43
Calcium
42
0
Iron
5
167
Potassium
341
22
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).