Lettuce, leaf, redvsYogurt, plain, whole milk
Yogurt, plain, whole milk leads in Protein (4 vs 1) and Calcium (121 vs 45), while Lettuce, leaf, red leads in Sodium (22 vs 40) and Iron (0 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
4
0
Total Fat
5
3
Carbohydrates
6
N/A
Dietary Fiber
N/A
N/A
Sugar
4
N/A
Cholesterol
14
Vitamins & Minerals (per 100g)
22
Sodium
40
45
Calcium
121
0
Iron
0
323
Potassium
160
9
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).