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Lettuce, icebergvsYogurt, plain, whole milk

Yogurt, plain, whole milk leads in Protein (4 vs 1) and Calcium (121 vs 15) and 1 more, while Lettuce, iceberg leads in Sodium (13 vs 40) and Iron (0 vs 0).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
4
0
Total Fat
5
3
Carbohydrates
6
N/A
Dietary Fiber
N/A
N/A
Sugar
4
N/A
Cholesterol
14

Vitamins & Minerals (per 100g)

13
Sodium
40
15
Calcium
121
0
Iron
0
135
Potassium
160
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).