Lettuce, cos or romainevsTurkey, ground, 93% lean/ 7% fat
Turkey, ground, 93% lean/ 7% fat leads in Protein (17 vs 1) and Iron (1 vs 1), while Lettuce, cos or romaine leads in Calcium (36 vs 17) and Potassium (253 vs 246).
Macronutrients (per 100g)
17
Calories
N/A
1
Protein
17
0
Total Fat
9
3
Carbohydrates
0
2
Dietary Fiber
N/A
1
Sugar
N/A
N/A
Cholesterol
82
Vitamins & Minerals (per 100g)
N/A
Sodium
79
36
Calcium
17
1
Iron
1
253
Potassium
246
5
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).