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Lettuce, cos or romainevsTomatoes, grape

Lettuce, cos or romaine leads in Protein (1 vs 1) and Calcium (36 vs 10) and 1 more, while Tomatoes, grape leads in Dietary Fiber (2 vs 2) and Potassium (257 vs 253) and 1 more.

Macronutrients (per 100g)

17
Calories
27
1
Protein
1
0
Total Fat
1
3
Carbohydrates
6
2
Dietary Fiber
2
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

N/A
Sodium
5
36
Calcium
10
1
Iron
0
253
Potassium
257
5
Vitamin C
26

Similar Comparisons to Lettuce, cos or romaine vs Tomatoes, grape

More comparisons with Lettuce, cos or romaine

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More comparisons with Tomatoes, grape

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).