Lettuce, cos or romainevsSquash, spaghetti, seeded
Lettuce, cos or romaine leads in Protein (1 vs 1) and Dietary Fiber (2 vs 2) and 3 more, while Squash, spaghetti, seeded leads in Potassium (264 vs 253) and Vitamin C (5 vs 5).
Macronutrients (per 100g)
17
Calories
N/A
1
Protein
1
0
Total Fat
N/A
3
Carbohydrates
N/A
2
Dietary Fiber
2
1
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
N/A
Sodium
0
36
Calcium
17
1
Iron
0
253
Potassium
264
5
Vitamin C
5
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).