Lettuce, cos or romainevsSoy milk, sweetened, plain
Soy milk, sweetened, plain leads in Protein (3 vs 1) and Calcium (148 vs 36), while Lettuce, cos or romaine leads in Dietary Fiber (2 vs 0) and Iron (1 vs 0) and 1 more.
Macronutrients (per 100g)
17
Calories
N/A
1
Protein
3
0
Total Fat
2
3
Carbohydrates
3
2
Dietary Fiber
0
1
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
N/A
Sodium
39
36
Calcium
148
1
Iron
0
253
Potassium
112
5
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).