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Lettuce, cos or romainevsPotatoes, russet

Potatoes, russet leads in Protein (2 vs 1) and Sugar (1 vs 1) and 2 more, while Lettuce, cos or romaine leads in Calcium (36 vs 9) and Iron (1 vs 0).

Macronutrients (per 100g)

17
Calories
N/A
1
Protein
2
0
Total Fat
0
3
Carbohydrates
18
2
Dietary Fiber
N/A
1
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

N/A
Sodium
2
36
Calcium
9
1
Iron
0
253
Potassium
428
5
Vitamin C
10

Similar Comparisons to Lettuce, cos or romaine vs Potatoes, russet

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More comparisons with Potatoes, russet

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).