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Lettuce, cos or romainevsPawpaw, seeded

Lettuce, cos or romaine leads in Protein (1 vs 1) and Sugar (1 vs 14) and 3 more, while Pawpaw, seeded leads in Dietary Fiber (3 vs 2) and Vitamin C (27 vs 5).

Macronutrients (per 100g)

17
Calories
N/A
1
Protein
1
0
Total Fat
N/A
3
Carbohydrates
N/A
2
Dietary Fiber
3
1
Sugar
14
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

N/A
Sodium
0
36
Calcium
10
1
Iron
0
253
Potassium
200
5
Vitamin C
27

Similar Comparisons to Lettuce, cos or romaine vs Pawpaw, seeded

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More comparisons with Pawpaw, seeded

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).