Skip to content

Lettuce, cos or romainevsOranges, navels

Lettuce, cos or romaine leads in Protein (1 vs 1) and Sugar (1 vs 9) and 2 more, while Oranges, navels leads in Dietary Fiber (2 vs 2) and Calcium (42 vs 36) and 1 more.

Macronutrients (per 100g)

17
Calories
47
1
Protein
1
0
Total Fat
0
3
Carbohydrates
12
2
Dietary Fiber
2
1
Sugar
9
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

N/A
Sodium
8
36
Calcium
42
1
Iron
0
253
Potassium
164
5
Vitamin C
58

Similar Comparisons to Lettuce, cos or romaine vs Oranges, navels

More comparisons with Lettuce, cos or romaine

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Oranges, navels

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).