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Lettuce, cos or romainevsOat milk, unsweetened, plain

Lettuce, cos or romaine leads in Protein (1 vs 1) and Dietary Fiber (2 vs 0) and 3 more, while Oat milk, unsweetened, plain leads in Calcium (146 vs 36).

Macronutrients (per 100g)

17
Calories
N/A
1
Protein
1
0
Total Fat
3
3
Carbohydrates
5
2
Dietary Fiber
0
1
Sugar
2
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

N/A
Sodium
40
36
Calcium
146
1
Iron
0
253
Potassium
168
5
Vitamin C
N/A

Similar Comparisons to Lettuce, cos or romaine vs Oat milk, unsweetened, plain

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).