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Lettuce, cos or romainevsMushrooms, shiitake

Mushrooms, shiitake leads in Protein (2 vs 1) and Dietary Fiber (4 vs 2), while Lettuce, cos or romaine leads in Calcium (36 vs 1) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

17
Calories
N/A
1
Protein
2
0
Total Fat
0
3
Carbohydrates
8
2
Dietary Fiber
4
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

N/A
Sodium
1
36
Calcium
1
1
Iron
0
253
Potassium
230
5
Vitamin C
N/A

Similar Comparisons to Lettuce, cos or romaine vs Mushrooms, shiitake

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More comparisons with Mushrooms, shiitake

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).