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Lettuce, cos or romainevsMango, Tommy Atkins

Lettuce, cos or romaine leads in Protein (1 vs 1) and Sugar (1 vs 11) and 3 more, while Mango, Tommy Atkins leads in Dietary Fiber (2 vs 2) and Vitamin C (24 vs 5).

Macronutrients (per 100g)

17
Calories
N/A
1
Protein
1
0
Total Fat
1
3
Carbohydrates
15
2
Dietary Fiber
2
1
Sugar
11
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

N/A
Sodium
0
36
Calcium
12
1
Iron
0
253
Potassium
164
5
Vitamin C
24

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More comparisons with Mango, Tommy Atkins

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).