Skip to content

Lettuce, cos or romainevsMango, Ataulfo

Lettuce, cos or romaine leads in Protein (1 vs 1) and Dietary Fiber (2 vs 1) and 4 more, while Mango, Ataulfo leads in Vitamin C (164 vs 5).

Macronutrients (per 100g)

17
Calories
N/A
1
Protein
1
0
Total Fat
1
3
Carbohydrates
17
2
Dietary Fiber
1
1
Sugar
11
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

N/A
Sodium
0
36
Calcium
10
1
Iron
0
253
Potassium
208
5
Vitamin C
164

Similar Comparisons to Lettuce, cos or romaine vs Mango, Ataulfo

More comparisons with Lettuce, cos or romaine

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Mango, Ataulfo

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).