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Lentils, dryvsSpinach, mature

Lentils, dry leads in Protein (24 vs 3) and Sodium (0 vs 115) and 2 more, while Spinach, mature leads in Calcium (65 vs 62).

Macronutrients (per 100g)

N/A
Calories
N/A
24
Protein
3
2
Total Fat
1
62
Carbohydrates
3
N/A
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
115
62
Calcium
65
7
Iron
1
949
Potassium
460
N/A
Vitamin C
32

Similar Comparisons to Lentils, dry vs Spinach, mature

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More comparisons with Spinach, mature

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).