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Lentils, dryvsSeeds, sunflower seed, kernel

Lentils, dry leads in Protein (24 vs 18) and Iron (7 vs 4) and 1 more, while Seeds, sunflower seed, kernel leads in Calcium (115 vs 62).

Macronutrients (per 100g)

N/A
Calories
N/A
24
Protein
18
2
Total Fat
49
62
Carbohydrates
25
N/A
Dietary Fiber
7
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
62
Calcium
115
7
Iron
4
949
Potassium
652
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).