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Lentils, dryvsNuts, walnuts, English, halves

Lentils, dry leads in Protein (24 vs 15) and Iron (7 vs 2) and 1 more, while Nuts, walnuts, English, halves leads in Calcium (88 vs 62).

Macronutrients (per 100g)

N/A
Calories
N/A
24
Protein
15
2
Total Fat
70
62
Carbohydrates
11
N/A
Dietary Fiber
5
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
62
Calcium
88
7
Iron
2
949
Potassium
423
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).