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Lentils, dryvsNuts, pecans, halves

Lentils, dry leads in Protein (24 vs 10) and Calcium (62 vs 56) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
24
Protein
10
2
Total Fat
74
62
Carbohydrates
13
N/A
Dietary Fiber
6
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
62
Calcium
56
7
Iron
2
949
Potassium
367
N/A
Vitamin C
N/A

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More comparisons with Nuts, pecans, halves

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).