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Lentils, dryvsNuts, macadamia nuts

Lentils, dry leads in Protein (24 vs 8) and Calcium (62 vs 53) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
24
Protein
8
2
Total Fat
65
62
Carbohydrates
24
N/A
Dietary Fiber
7
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
62
Calcium
53
7
Iron
2
949
Potassium
362
N/A
Vitamin C
N/A

Similar Comparisons to Lentils, dry vs Nuts, macadamia nuts

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More comparisons with Nuts, macadamia nuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).