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Lentils, dryvsNuts, brazilnuts

Lentils, dry leads in Protein (24 vs 15) and Iron (7 vs 2) and 1 more, while Nuts, brazilnuts leads in Calcium (164 vs 62).

Macronutrients (per 100g)

N/A
Calories
N/A
24
Protein
15
2
Total Fat
58
62
Carbohydrates
22
N/A
Dietary Fiber
6
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
62
Calcium
164
7
Iron
2
949
Potassium
594
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).