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Leeks, bulb and greens, root removedvsYogurt, plain, whole milk

Yogurt, plain, whole milk leads in Protein (4 vs 1) and Calcium (121 vs 54), while Leeks, bulb and greens, root removed leads in Sugar (3 vs 4) and Sodium (19 vs 40) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
4
N/A
Total Fat
5
N/A
Carbohydrates
6
3
Dietary Fiber
N/A
3
Sugar
4
N/A
Cholesterol
14

Vitamins & Minerals (per 100g)

19
Sodium
40
54
Calcium
121
1
Iron
0
325
Potassium
160
N/A
Vitamin C
N/A

Similar Comparisons to Leeks, bulb and greens, root removed vs Yogurt, plain, whole milk

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More comparisons with Yogurt, plain, whole milk

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).