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Leeks, bulb and greens, root removedvsNuts, almonds, whole

Nuts, almonds, whole leads in Protein (21 vs 1) and Dietary Fiber (11 vs 3) and 4 more.

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
21
N/A
Total Fat
52
N/A
Carbohydrates
20
3
Dietary Fiber
11
3
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

19
Sodium
0
54
Calcium
248
1
Iron
4
325
Potassium
720
N/A
Vitamin C
N/A

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More comparisons with Nuts, almonds, whole

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).