Skip to content

Kiwifruit, greenvsOnions, red

Kiwifruit, green leads in Protein (1 vs 1) and Dietary Fiber (3 vs 2) and 2 more, while Onions, red leads in Sugar (6 vs 9) and Sodium (1 vs 5) and 2 more.

Macronutrients (per 100g)

58
Calories
44
1
Protein
1
0
Total Fat
0
14
Carbohydrates
10
3
Dietary Fiber
2
9
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

5
Sodium
1
36
Calcium
18
0
Iron
0
130
Potassium
192
72
Vitamin C
8

Similar Comparisons to Kiwifruit, green vs Onions, red

More comparisons with Kiwifruit, green

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Onions, red

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).