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Kiwifruit, greenvsNuts, cashew nuts

Nuts, cashew nuts leads in Protein (17 vs 1) and Dietary Fiber (4 vs 3) and 4 more.

Macronutrients (per 100g)

58
Calories
N/A
1
Protein
17
0
Total Fat
39
14
Carbohydrates
36
3
Dietary Fiber
4
9
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

5
Sodium
3
36
Calcium
42
0
Iron
6
130
Potassium
634
72
Vitamin C
N/A

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More comparisons with Nuts, cashew nuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).