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Kiwifruit, greenvsLeeks, bulb and greens, root removed

Leeks, bulb and greens, root removed leads in Protein (1 vs 1) and Sugar (3 vs 9) and 3 more, while Kiwifruit, green leads in Sodium (5 vs 19).

Macronutrients (per 100g)

58
Calories
N/A
1
Protein
1
0
Total Fat
N/A
14
Carbohydrates
N/A
3
Dietary Fiber
3
9
Sugar
3
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

5
Sodium
19
36
Calcium
54
0
Iron
1
130
Potassium
325
72
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).