Kiwifruit, greenvsLamb, ground
Lamb, ground leads in Protein (17 vs 1) and Iron (2 vs 0) and 1 more, while Kiwifruit, green leads in Sodium (5 vs 55) and Calcium (36 vs 6).
Macronutrients (per 100g)
58
Calories
N/A
1
Protein
17
0
Total Fat
19
14
Carbohydrates
0
3
Dietary Fiber
N/A
9
Sugar
N/A
N/A
Cholesterol
75
Vitamins & Minerals (per 100g)
5
Sodium
55
36
Calcium
6
0
Iron
2
130
Potassium
274
72
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).