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Khorasan, grain, dryvsSwordfish, frozen, wild caught

Swordfish, frozen, wild caught leads in Protein (19 vs 15), while Khorasan, grain, dry leads in Sodium (4 vs 53) and Calcium (24 vs 4) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
15
Protein
19
3
Total Fat
8
72
Carbohydrates
0
11
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

4
Sodium
53
24
Calcium
4
4
Iron
0
443
Potassium
420
N/A
Vitamin C
N/A

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More comparisons with Swordfish, frozen, wild caught

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).