Khorasan, grain, dryvsSoy milk, sweetened, plain
Khorasan, grain, dry leads in Protein (15 vs 3) and Dietary Fiber (11 vs 0) and 3 more, while Soy milk, sweetened, plain leads in Calcium (148 vs 24).
Macronutrients (per 100g)
N/A
Calories
N/A
15
Protein
3
3
Total Fat
2
72
Carbohydrates
3
11
Dietary Fiber
0
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
4
Sodium
39
24
Calcium
148
4
Iron
0
443
Potassium
112
N/A
Vitamin C
N/A
Similar Comparisons to Khorasan, grain, dry vs Soy milk, sweetened, plain
More comparisons with Khorasan, grain, dry
More comparisons with Soy milk, sweetened, plain
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).