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Khorasan, grain, dryvsMushrooms, shiitake

Khorasan, grain, dry leads in Protein (15 vs 2) and Dietary Fiber (11 vs 4) and 3 more, while Mushrooms, shiitake leads in Sodium (1 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
15
Protein
2
3
Total Fat
0
72
Carbohydrates
8
11
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

4
Sodium
1
24
Calcium
1
4
Iron
0
443
Potassium
230
N/A
Vitamin C
N/A

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More comparisons with Mushrooms, shiitake

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).