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Khorasan, grain, dryvsLettuce, cos or romaine

Khorasan, grain, dry leads in Protein (15 vs 1) and Dietary Fiber (11 vs 2) and 2 more, while Lettuce, cos or romaine leads in Calcium (36 vs 24).

Macronutrients (per 100g)

N/A
Calories
17
15
Protein
1
3
Total Fat
0
72
Carbohydrates
3
11
Dietary Fiber
2
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

4
Sodium
N/A
24
Calcium
36
4
Iron
1
443
Potassium
253
N/A
Vitamin C
5

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More comparisons with Lettuce, cos or romaine

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).