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Ketchup, restaurantvsNuts, almonds, whole

Nuts, almonds, whole leads in Protein (21 vs 1) and Sodium (0 vs 946) and 3 more.

Macronutrients (per 100g)

117
Calories
N/A
1
Protein
21
0
Total Fat
52
27
Carbohydrates
20
N/A
Dietary Fiber
11
22
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

946
Sodium
0
13
Calcium
248
0
Iron
4
236
Potassium
720
N/A
Vitamin C
N/A

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More comparisons with Nuts, almonds, whole

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).