KalevsTurkey, ground, 93% lean/ 7% fat
Turkey, ground, 93% lean/ 7% fat leads in Protein (17 vs 3), while Kale leads in Sodium (18 vs 79) and Calcium (264 vs 17) and 2 more.
Macronutrients (per 100g)
35
Calories
N/A
3
Protein
17
1
Total Fat
9
4
Carbohydrates
0
4
Dietary Fiber
N/A
1
Sugar
N/A
N/A
Cholesterol
82
Vitamins & Minerals (per 100g)
18
Sodium
79
264
Calcium
17
1
Iron
1
352
Potassium
246
96
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).