KalevsTomatoes, grape

Kale leads in Protein (3 vs 1) and Dietary Fiber (4 vs 2) and 4 more, while Tomatoes, grape leads in Sodium (5 vs 18).

Macronutrients (per 100g)

35

Calories

27

3

Protein

1

1

Total Fat

1

4

Carbohydrates

6

4

Dietary Fiber

2

1

Sugar

N/A

N/A

Cholesterol

N/A

Vitamins & Minerals (per 100g)

18

Sodium

5

264

Calcium

10

1

Iron

0

352

Potassium

257

96

Vitamin C

26

Similar Comparisons to Kale vs Tomatoes, grape

More comparisons with Kale

vs Almond butter, creamy vs Almond milk, unsweetened, plain vs Anchovies, canned in olive oil vs Apple juice vs Apples, fuji vs Apples, gala vs Apples, granny smith vs Apples, honeycrisp

More comparisons with Tomatoes, grape

vs Almond butter, creamy vs Almond milk, unsweetened, plain vs Anchovies, canned in olive oil vs Apple juice vs Apples, fuji vs Apples, gala vs Apples, granny smith vs Apples, honeycrisp

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).