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KalevsSwordfish, frozen, wild caught

Swordfish, frozen, wild caught leads in Protein (19 vs 3) and Potassium (420 vs 352), while Kale leads in Sodium (18 vs 53) and Calcium (264 vs 4) and 1 more.

Macronutrients (per 100g)

35
Calories
N/A
3
Protein
19
1
Total Fat
8
4
Carbohydrates
0
4
Dietary Fiber
N/A
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

18
Sodium
53
264
Calcium
4
1
Iron
0
352
Potassium
420
96
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).