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KalevsSeeds, sunflower seed, kernel

Seeds, sunflower seed, kernel leads in Protein (18 vs 3) and Dietary Fiber (7 vs 4) and 3 more, while Kale leads in Calcium (264 vs 115).

Macronutrients (per 100g)

35
Calories
N/A
3
Protein
18
1
Total Fat
49
4
Carbohydrates
25
4
Dietary Fiber
7
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

18
Sodium
0
264
Calcium
115
1
Iron
4
352
Potassium
652
96
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).