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KalevsRice, red, unenriched, dry

Rice, red, unenriched, dry leads in Protein (8 vs 3) and Dietary Fiber (4 vs 4) and 1 more, while Kale leads in Calcium (264 vs 9) and Iron (1 vs 1) and 1 more.

Macronutrients (per 100g)

35
Calories
N/A
3
Protein
8
1
Total Fat
3
4
Carbohydrates
76
4
Dietary Fiber
4
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

18
Sodium
0
264
Calcium
9
1
Iron
1
352
Potassium
244
96
Vitamin C
N/A

Similar Comparisons to Kale vs Rice, red, unenriched, dry

More comparisons with Kale

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Rice, red, unenriched, dry

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).