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KalevsPeanuts

Peanuts leads in Protein (23 vs 3) and Dietary Fiber (9 vs 4) and 3 more, while Kale leads in Calcium (264 vs 49).

Macronutrients (per 100g)

35
Calories
N/A
3
Protein
23
1
Total Fat
43
4
Carbohydrates
27
4
Dietary Fiber
9
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

18
Sodium
1
264
Calcium
49
1
Iron
2
352
Potassium
617
96
Vitamin C
N/A

Similar Comparisons to Kale vs Peanuts

More comparisons with Kale

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Peanuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).