Skip to content

KalevsNuts, walnuts, English, halves

Nuts, walnuts, English, halves leads in Protein (15 vs 3) and Dietary Fiber (5 vs 4) and 3 more, while Kale leads in Calcium (264 vs 88).

Macronutrients (per 100g)

35
Calories
N/A
3
Protein
15
1
Total Fat
70
4
Carbohydrates
11
4
Dietary Fiber
5
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

18
Sodium
0
264
Calcium
88
1
Iron
2
352
Potassium
423
96
Vitamin C
N/A

Similar Comparisons to Kale vs Nuts, walnuts, English, halves

More comparisons with Kale

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, walnuts, English, halves

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).