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KalevsNuts, pecans, halves

Nuts, pecans, halves leads in Protein (10 vs 3) and Dietary Fiber (6 vs 4) and 3 more, while Kale leads in Calcium (264 vs 56).

Macronutrients (per 100g)

35
Calories
N/A
3
Protein
10
1
Total Fat
74
4
Carbohydrates
13
4
Dietary Fiber
6
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

18
Sodium
0
264
Calcium
56
1
Iron
2
352
Potassium
367
96
Vitamin C
N/A

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More comparisons with Nuts, pecans, halves

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).