Skip to content

KalevsNuts, macadamia nuts

Nuts, macadamia nuts leads in Protein (8 vs 3) and Dietary Fiber (7 vs 4) and 3 more, while Kale leads in Calcium (264 vs 53).

Macronutrients (per 100g)

35
Calories
N/A
3
Protein
8
1
Total Fat
65
4
Carbohydrates
24
4
Dietary Fiber
7
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

18
Sodium
0
264
Calcium
53
1
Iron
2
352
Potassium
362
96
Vitamin C
N/A

Similar Comparisons to Kale vs Nuts, macadamia nuts

More comparisons with Kale

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, macadamia nuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).