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KalevsNuts, brazilnuts

Nuts, brazilnuts leads in Protein (15 vs 3) and Dietary Fiber (6 vs 4) and 3 more, while Kale leads in Calcium (264 vs 164).

Macronutrients (per 100g)

35
Calories
N/A
3
Protein
15
1
Total Fat
58
4
Carbohydrates
22
4
Dietary Fiber
6
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

18
Sodium
0
264
Calcium
164
1
Iron
2
352
Potassium
594
96
Vitamin C
N/A

Similar Comparisons to Kale vs Nuts, brazilnuts

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, brazilnuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).