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KalevsMushrooms, shiitake

Kale leads in Protein (3 vs 2) and Calcium (264 vs 1) and 2 more, while Mushrooms, shiitake leads in Dietary Fiber (4 vs 4) and Sodium (1 vs 18).

Macronutrients (per 100g)

35
Calories
N/A
3
Protein
2
1
Total Fat
0
4
Carbohydrates
8
4
Dietary Fiber
4
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

18
Sodium
1
264
Calcium
1
1
Iron
0
352
Potassium
230
96
Vitamin C
N/A

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More comparisons with Mushrooms, shiitake

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).