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KalevsMillet, whole grain

Millet, whole grain leads in Protein (11 vs 3) and Sodium (0 vs 18) and 1 more, while Kale leads in Dietary Fiber (4 vs 3) and Calcium (264 vs 9) and 1 more.

Macronutrients (per 100g)

35
Calories
N/A
3
Protein
11
1
Total Fat
5
4
Carbohydrates
74
4
Dietary Fiber
3
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

18
Sodium
0
264
Calcium
9
1
Iron
3
352
Potassium
228
96
Vitamin C
N/A

Similar Comparisons to Kale vs Millet, whole grain

More comparisons with Kale

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Millet, whole grain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).