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KalevsMango, Tommy Atkins

Kale leads in Protein (3 vs 1) and Dietary Fiber (4 vs 2) and 5 more, while Mango, Tommy Atkins leads in Sodium (0 vs 18).

Macronutrients (per 100g)

35
Calories
N/A
3
Protein
1
1
Total Fat
1
4
Carbohydrates
15
4
Dietary Fiber
2
1
Sugar
11
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

18
Sodium
0
264
Calcium
12
1
Iron
0
352
Potassium
164
96
Vitamin C
24

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More comparisons with Mango, Tommy Atkins

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).