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KalevsMandarin, seedless

Kale leads in Protein (3 vs 1) and Dietary Fiber (4 vs 1) and 5 more, while Mandarin, seedless leads in Sodium (0 vs 18).

Macronutrients (per 100g)

35
Calories
N/A
3
Protein
1
1
Total Fat
0
4
Carbohydrates
13
4
Dietary Fiber
1
1
Sugar
9
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

18
Sodium
0
264
Calcium
43
1
Iron
0
352
Potassium
167
96
Vitamin C
22

Similar Comparisons to Kale vs Mandarin, seedless

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Mandarin, seedless

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).